Sister Speak in St Albans VT Sept 15, 2021
Good nutrition is essential for maintaining health and providing the energy necessary for optimal physical and mental performance. Poor nutrition is a significant risk factor in many of the leading causes of death in the U.S., including heart disease, diabetes, stroke and cancer. A heart-healthy diet includes a variety of foods that are rich in protein, vitamins, minerals and fiber, as well as limiting foods that are high in fat, cholesterol and...
